Food plays a decisive role in protecting our health. All the scientific studies show that a varied and balanced diet helps to limit the risk of cancer, cardiovascular disease, high cholesterol, osteoporosis, obesity and diabetes. In our modern lives, we are subjected to a number of undesirable external factors that are harmful to our bodies, […]

A balanced diet is one that provides all essential nutrients in optimal concentrations for a given animal’s diet. It involves knowing how many carbohydrates, proteins and fats you should be eating and when. This includes achieving a good level of satiety and managing peptides such as ghrelin, leptin, insulin, etc. Choosing the right fats Eating […]

Throughout our lives, healthy food is necessary to optimise growth, development and general health. A healthy diet is important for maintaining a healthy, dynamic and productive population. It is increasingly difficult to make wise food choices due to various economic, physical and social factors that influence the availability and accessibility of food, as well as […]