Author: Tamara Alexander

Food plays a decisive role in protecting our health. All the scientific studies show that a varied and balanced diet helps to limit the risk of cancer, cardiovascular disease, high cholesterol, osteoporosis, obesity and diabetes. In our modern lives, we are subjected to a number of undesirable external factors that are harmful to our bodies, […]

A balanced diet is one that provides all essential nutrients in optimal concentrations for a given animal’s diet. It involves knowing how many carbohydrates, proteins and fats you should be eating and when. This includes achieving a good level of satiety and managing peptides such as ghrelin, leptin, insulin, etc. Choosing the right fats Eating […]